Today we did forward flips for wushu. We had to use the huge mattress to land on (nicknamed "大blue" because of its size in relation to the other 2 mattresses "小blue" and "小green") and nearly killed ourselves jumping off from a roughly 40 cm high ledge and landing on the mattress. After that jiaolian got us to pump. And not normal pumping. We had to get down on the carpet, do 5 pushups, take 1 sideways step and do 5 more pushups... Please keep in mind that the carpets we use for training are longer than 10 m, and if anybody's knees touched the ground they had to start again. We were also not allowed to get up halfway through.
When we thought it was over, jiaolian got us to do it again - this time with burpees. Of course, I slacked doing 4 instead of 5 with each step and also moved slightly sideways with each jump =).
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